Head-to-Head Analysis

Rice Krispies Treats Original Crispy Marshmallow Squares vs Vampire Hunter Garlic Trail mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
VS
Top Pick
Package of Vampire Hunter Garlic Trail mix

Vampire Hunter Garlic Trail mix

Not Vegan
Nutritional Facts (per 100g)
409 kcal
Energy
533 kcal
36.4g
Sugars
3.3g
9.1g
Fat
36.7g
0g
Protein
13.3g
1.2g
Salt
2.5g

The Verdict: Which is Better?

When placing Rice Krispies Treats Original Crispy Marshmallow Squares and Vampire Hunter Garlic Trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Krispies Treats Original Crispy Marshmallow Squares is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rice Krispies Treats Original Crispy Marshmallow Squares contains significantly more sugar (36.4g) compared to the milder Vampire Hunter Garlic Trail mix (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Vampire Hunter Garlic Trail mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Krispies Treats Original Crispy Marshmallow Squares or Vampire Hunter Garlic Trail mix?

It depends on your goals. Rice Krispies Treats Original Crispy Marshmallow Squares has 409 calories, while Vampire Hunter Garlic Trail mix has 533 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies Treats Original Crispy Marshmallow Squares vegan?

No, Rice Krispies Treats Original Crispy Marshmallow Squares is not certified vegan.

What is the calorie difference between Rice Krispies Treats Original Crispy Marshmallow Squares and Vampire Hunter Garlic Trail mix?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.