Head-to-Head Analysis

Rice Krispies Treats Original Crispy Marshmallow Squares vs Luau bbq

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Krispies Treats Original Crispy Marshmallow Squares

Rice Krispies Treats Original Crispy Marshmallow Squares

Not Vegan
VS
Top Pick
Package of Luau bbq

Luau bbq

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
535.7 kcal
35.1g
Sugars
7.1g
10.8g
Fat
28.6g
2.7g
Protein
7.1g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Rice Krispies Treats Original Crispy Marshmallow Squares and Luau bbq side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Krispies Treats Original Crispy Marshmallow Squares is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rice Krispies Treats Original Crispy Marshmallow Squares contains significantly more sugar (35.1g) compared to the milder Luau bbq (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Luau bbq is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Krispies Treats Original Crispy Marshmallow Squares or Luau bbq?

It depends on your goals. Rice Krispies Treats Original Crispy Marshmallow Squares has 405 calories, while Luau bbq has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Rice Krispies Treats Original Crispy Marshmallow Squares vegan?

No, Rice Krispies Treats Original Crispy Marshmallow Squares is not certified vegan.

What is the calorie difference between Rice Krispies Treats Original Crispy Marshmallow Squares and Luau bbq?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.