Rice Krispies Treats Squares vs Protein Popcorn White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Krispies Treats Squares
Protein Popcorn White Cheddar
The Verdict: Which is Better?
When placing Rice Krispies Treats Squares and Protein Popcorn White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Krispies Treats Squares is the more energy-dense option here, packing 224 more calories per 100g than Protein Popcorn White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice Krispies Treats Squares takes the lead with only 36.4g of sugar per 100g, whereas Protein Popcorn White Cheddar contains 74.074074074074g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Krispies Treats Squares offers a protein boost with 4.55g per 100g, outperforming Protein Popcorn White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Rice Krispies Treats Squares or Protein Popcorn White Cheddar?
It depends on your goals. Rice Krispies Treats Squares has 409 calories, while Protein Popcorn White Cheddar has 185 calories. Check the detailed table above for sugar and fat content.
Is Rice Krispies Treats Squares vegan?
No, Rice Krispies Treats Squares is not certified vegan.
What is the calorie difference between Rice Krispies Treats Squares and Protein Popcorn White Cheddar?
There is a difference of 224 calories per 100g between the two products.
