Rice Pudding vs Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Pudding
Ice Cream
The Verdict: Which is Better?
When placing Rice Pudding and Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Pudding is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rice Pudding takes the lead with only 13.5g of sugar per 100g, whereas Ice Cream contains 19.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice Pudding or Ice Cream?
Rice Pudding appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rice Pudding vegan?
No, Rice Pudding is not certified vegan.
What is the calorie difference between Rice Pudding and Ice Cream?
There is a difference of 125 calories per 100g between the two products.
