Rice Pudding vs Bread Pudding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Pudding
Bread Pudding
The Verdict: Which is Better?
When placing Rice Pudding and Bread Pudding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rice Pudding is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rice Pudding takes the lead with only 14.5g of sugar per 100g, whereas Bread Pudding contains 89.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice Pudding offers a protein boost with 3.08g per 100g, outperforming Bread Pudding in this category.
Frequently Asked Questions
Which is healthier: Rice Pudding or Bread Pudding?
Rice Pudding appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rice Pudding vegan?
No, Rice Pudding is not certified vegan.
What is the calorie difference between Rice Pudding and Bread Pudding?
There is a difference of 247 calories per 100g between the two products.
