Head-to-Head Analysis

Rice Pudding vs Light Greek Peach Nonfat Yogurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rice Pudding

Rice Pudding

Not Vegan
VS
Top Pick
Package of Light Greek Peach Nonfat Yogurt

Light Greek Peach Nonfat Yogurt

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
53.3 kcal
14.5g
Sugars
3.3g
3.1g
Fat
0g
3.1g
Protein
8.7g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Rice Pudding and Light Greek Peach Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rice Pudding is the more energy-dense option here, packing 79 more calories per 100g than Light Greek Peach Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rice Pudding contains significantly more sugar (14.5g) compared to the milder Light Greek Peach Nonfat Yogurt (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Greek Peach Nonfat Yogurt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rice Pudding or Light Greek Peach Nonfat Yogurt?

It depends on your goals. Rice Pudding has 132 calories, while Light Greek Peach Nonfat Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.

Is Rice Pudding vegan?

No, Rice Pudding is not certified vegan.

What is the calorie difference between Rice Pudding and Light Greek Peach Nonfat Yogurt?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.