Ricotta Cheese vs Lumb Crab Meat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ricotta Cheese
Lumb Crab Meat
The Verdict: Which is Better?
When placing Ricotta Cheese and Lumb Crab Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ricotta Cheese is the more energy-dense option here, packing 63 more calories per 100g than Lumb Crab Meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ricotta Cheese contains significantly more sugar (6.45g) compared to the milder Lumb Crab Meat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lumb Crab Meat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ricotta Cheese or Lumb Crab Meat?
It depends on your goals. Ricotta Cheese has 129 calories, while Lumb Crab Meat has 66.1 calories. Check the detailed table above for sugar and fat content.
Is Ricotta Cheese vegan?
No, Ricotta Cheese is not certified vegan.
What is the calorie difference between Ricotta Cheese and Lumb Crab Meat?
There is a difference of 63 calories per 100g between the two products.
