Ricotta Cheese vs Parmesan & Romano Cheese Grated
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ricotta Cheese
Parmesan & Romano Cheese Grated
The Verdict: Which is Better?
When placing Ricotta Cheese and Parmesan & Romano Cheese Grated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ricotta Cheese is the more energy-dense option here, packing 141 more calories per 100g than Parmesan & Romano Cheese Grated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ricotta Cheese contains significantly more sugar (4.84g) compared to the milder Parmesan & Romano Cheese Grated (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan & Romano Cheese Grated is undeniably the healthier pick.
Looking to build muscle? Ricotta Cheese offers a protein boost with 8.06g per 100g, outperforming Parmesan & Romano Cheese Grated in this category.
Frequently Asked Questions
Which is healthier: Ricotta Cheese or Parmesan & Romano Cheese Grated?
It depends on your goals. Ricotta Cheese has 161.29 calories, while Parmesan & Romano Cheese Grated has 20 calories. Check the detailed table above for sugar and fat content.
Is Ricotta Cheese vegan?
No, Ricotta Cheese is not certified vegan.
What is the calorie difference between Ricotta Cheese and Parmesan & Romano Cheese Grated?
There is a difference of 141 calories per 100g between the two products.
