RICOTTA CHEESE vs Oikos Triple Zero Blueberry Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RICOTTA CHEESE
Oikos Triple Zero Blueberry Flavored
The Verdict: Which is Better?
When placing RICOTTA CHEESE and Oikos Triple Zero Blueberry Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RICOTTA CHEESE is the more energy-dense option here, packing 69 more calories per 100g than Oikos Triple Zero Blueberry Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. RICOTTA CHEESE contains significantly more sugar (8.06g) compared to the milder Oikos Triple Zero Blueberry Flavored (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Oikos Triple Zero Blueberry Flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: RICOTTA CHEESE or Oikos Triple Zero Blueberry Flavored?
It depends on your goals. RICOTTA CHEESE has 129 calories, while Oikos Triple Zero Blueberry Flavored has 60 calories. Check the detailed table above for sugar and fat content.
Is RICOTTA CHEESE vegan?
No, RICOTTA CHEESE is not certified vegan.
What is the calorie difference between RICOTTA CHEESE and Oikos Triple Zero Blueberry Flavored?
There is a difference of 69 calories per 100g between the two products.
