Rigatoni vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rigatoni
Crackers
The Verdict: Which is Better?
When placing Rigatoni and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rigatoni is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rigatoni contains significantly more sugar (1.79g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Rigatoni offers a protein boost with 21.4g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Rigatoni or Crackers?
It depends on your goals. Rigatoni has 357 calories, while Crackers has 384.61538461538 calories. Check the detailed table above for sugar and fat content.
Is Rigatoni vegan?
No, Rigatoni is not certified vegan.
What is the calorie difference between Rigatoni and Crackers?
There is a difference of 28 calories per 100g between the two products.
