Rigatoni vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rigatoni
Refried Beans
The Verdict: Which is Better?
When placing Rigatoni and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rigatoni is the more energy-dense option here, packing 280 more calories per 100g than Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rigatoni contains significantly more sugar (3.5714285714286g) compared to the milder Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Beans is undeniably the healthier pick.
Looking to build muscle? Rigatoni offers a protein boost with 14.285714285714g per 100g, outperforming Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Rigatoni or Refried Beans?
It depends on your goals. Rigatoni has 357.14285714286 calories, while Refried Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Rigatoni vegan?
No, Rigatoni is not certified vegan.
What is the calorie difference between Rigatoni and Refried Beans?
There is a difference of 280 calories per 100g between the two products.
