Head-to-Head Analysis

Rigatoni vs Hawaiian Sweet Mini Sub Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rigatoni

Rigatoni

Not Vegan
VS
Package of Hawaiian Sweet Mini Sub Rolls

Hawaiian Sweet Mini Sub Rolls

Not Vegan
Nutritional Facts (per 100g)
137 kcal
Energy
316 kcal
2.2g
Sugars
17.5g
3.5g
Fat
7g
7.1g
Protein
8.8g
0.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Rigatoni and Hawaiian Sweet Mini Sub Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rigatoni is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rigatoni takes the lead with only 2.2g of sugar per 100g, whereas Hawaiian Sweet Mini Sub Rolls contains 17.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rigatoni or Hawaiian Sweet Mini Sub Rolls?

Rigatoni appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rigatoni vegan?

No, Rigatoni is not certified vegan.

What is the calorie difference between Rigatoni and Hawaiian Sweet Mini Sub Rolls?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.