Head-to-Head Analysis

Ringo Sparkling Water vs Cheddar Cheese Twist

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ringo Sparkling Water

Ringo Sparkling Water

Not Vegan
VS
Package of Cheddar Cheese Twist

Cheddar Cheese Twist

Not Vegan
Nutritional Facts (per 100g)
12.9 kcal
Energy
503 kcal
2.6g
Sugars
4g
0g
Fat
26.5g
0g
Protein
13.6g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Ringo Sparkling Water and Cheddar Cheese Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ringo Sparkling Water is the clear winner. With 490 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ringo Sparkling Water takes the lead with only 2.57g of sugar per 100g, whereas Cheddar Cheese Twist contains 4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ringo Sparkling Water or Cheddar Cheese Twist?

Ringo Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ringo Sparkling Water vegan?

No, Ringo Sparkling Water is not certified vegan.

What is the calorie difference between Ringo Sparkling Water and Cheddar Cheese Twist?

There is a difference of 490 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.