Head-to-Head Analysis

Rise & Grind vs Chunky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rise & Grind

Rise & Grind

Not Vegan
VS
Top Pick
Package of Chunky

Chunky

Not Vegan
Nutritional Facts (per 100g)
395 kcal
Energy
500 kcal
9.3g
Sugars
0g
27.9g
Fat
25g
20.9g
Protein
3.1g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Rise & Grind and Chunky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rise & Grind is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Rise & Grind contains significantly more sugar (9.3g) compared to the milder Chunky (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky is undeniably the healthier pick.

Looking to build muscle? Rise & Grind offers a protein boost with 20.93g per 100g, outperforming Chunky in this category.

Frequently Asked Questions

Which is healthier: Rise & Grind or Chunky?

It depends on your goals. Rise & Grind has 395 calories, while Chunky has 500 calories. Check the detailed table above for sugar and fat content.

Is Rise & Grind vegan?

No, Rise & Grind is not certified vegan.

What is the calorie difference between Rise & Grind and Chunky?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.