Rise & Shine Mix Strawberry Banana Nut vs Walnut Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rise & Shine Mix Strawberry Banana Nut
Walnut Halves & Pieces
The Verdict: Which is Better?
When placing Rise & Shine Mix Strawberry Banana Nut and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rise & Shine Mix Strawberry Banana Nut is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rise & Shine Mix Strawberry Banana Nut contains significantly more sugar (13.3g) compared to the milder Walnut Halves & Pieces (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Halves & Pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rise & Shine Mix Strawberry Banana Nut or Walnut Halves & Pieces?
It depends on your goals. Rise & Shine Mix Strawberry Banana Nut has 567 calories, while Walnut Halves & Pieces has 733 calories. Check the detailed table above for sugar and fat content.
Is Rise & Shine Mix Strawberry Banana Nut vegan?
No, Rise & Shine Mix Strawberry Banana Nut is not certified vegan.
What is the calorie difference between Rise & Shine Mix Strawberry Banana Nut and Walnut Halves & Pieces?
There is a difference of 166 calories per 100g between the two products.
