Risoni vs Sugarfree gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Risoni
Sugarfree gum
The Verdict: Which is Better?
When placing Risoni and Sugarfree gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Risoni is the more energy-dense option here, packing 104 more calories per 100g than Sugarfree gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Risoni contains significantly more sugar (2.0833333333333g) compared to the milder Sugarfree gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugarfree gum is undeniably the healthier pick.
Looking to build muscle? Risoni offers a protein boost with 20.833333333333g per 100g, outperforming Sugarfree gum in this category.
Frequently Asked Questions
Which is healthier: Risoni or Sugarfree gum?
It depends on your goals. Risoni has 354.16666666667 calories, while Sugarfree gum has 250 calories. Check the detailed table above for sugar and fat content.
Is Risoni vegan?
No, Risoni is not certified vegan.
What is the calorie difference between Risoni and Sugarfree gum?
There is a difference of 104 calories per 100g between the two products.
