Risotto vs Mexican-style Chicken Tortilla soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Risotto
Mexican-style Chicken Tortilla soup
The Verdict: Which is Better?
When placing Risotto and Mexican-style Chicken Tortilla soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Risotto is the more energy-dense option here, packing 50 more calories per 100g than Mexican-style Chicken Tortilla soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Risotto takes the lead with only 0.5g of sugar per 100g, whereas Mexican-style Chicken Tortilla soup contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Risotto offers a protein boost with 10g per 100g, outperforming Mexican-style Chicken Tortilla soup in this category.
Frequently Asked Questions
Which is healthier: Risotto or Mexican-style Chicken Tortilla soup?
It depends on your goals. Risotto has 180 calories, while Mexican-style Chicken Tortilla soup has 130 calories. Check the detailed table above for sugar and fat content.
Is Risotto vegan?
No, Risotto is not certified vegan.
What is the calorie difference between Risotto and Mexican-style Chicken Tortilla soup?
There is a difference of 50 calories per 100g between the two products.
