Head-to-Head Analysis

Ritz crackers vs Everything Gluten Free Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ritz crackers

Ritz crackers

Not Vegan
VS
Package of Everything Gluten Free Crackers

Everything Gluten Free Crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
433 kcal
6.3g
Sugars
6.7g
28.1g
Fat
13.3g
6.3g
Protein
6.7g
2g
Salt
1.7g

The Verdict: Which is Better?

When placing Ritz crackers and Everything Gluten Free Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ritz crackers is the more energy-dense option here, packing 67 more calories per 100g than Everything Gluten Free Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Ritz crackers or Everything Gluten Free Crackers?

It depends on your goals. Ritz crackers has 500 calories, while Everything Gluten Free Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Ritz crackers vegan?

No, Ritz crackers is not certified vegan.

What is the calorie difference between Ritz crackers and Everything Gluten Free Crackers?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.