Ritz crackers 1x7.1 oz vs Superfood Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz crackers 1x7.1 oz
Superfood Brownie
The Verdict: Which is Better?
When placing Ritz crackers 1x7.1 oz and Superfood Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz crackers 1x7.1 oz is the more energy-dense option here, packing 433 more calories per 100g than Superfood Brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ritz crackers 1x7.1 oz contains significantly more sugar (3.33g) compared to the milder Superfood Brownie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Superfood Brownie is undeniably the healthier pick.
Looking to build muscle? Ritz crackers 1x7.1 oz offers a protein boost with 6.67g per 100g, outperforming Superfood Brownie in this category.
Frequently Asked Questions
Which is healthier: Ritz crackers 1x7.1 oz or Superfood Brownie?
It depends on your goals. Ritz crackers 1x7.1 oz has 433 calories, while Superfood Brownie has 0 calories. Check the detailed table above for sugar and fat content.
Is Ritz crackers 1x7.1 oz vegan?
No, Ritz crackers 1x7.1 oz is not certified vegan.
What is the calorie difference between Ritz crackers 1x7.1 oz and Superfood Brownie?
There is a difference of 433 calories per 100g between the two products.
