Ritz Sun-kissed Crackers vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Sun-kissed Crackers
Edamame Beans
The Verdict: Which is Better?
When placing Ritz Sun-kissed Crackers and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz Sun-kissed Crackers is the more energy-dense option here, packing 120 more calories per 100g than Edamame Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ritz Sun-kissed Crackers contains significantly more sugar (12.5g) compared to the milder Edamame Beans (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Edamame Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ritz Sun-kissed Crackers or Edamame Beans?
It depends on your goals. Ritz Sun-kissed Crackers has 500 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is Ritz Sun-kissed Crackers vegan?
No, Ritz Sun-kissed Crackers is not certified vegan.
What is the calorie difference between Ritz Sun-kissed Crackers and Edamame Beans?
There is a difference of 120 calories per 100g between the two products.
