Head-to-Head Analysis

Roast Beef vs Crujientes de Semillas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roast Beef

Roast Beef

Not Vegan
VS
Top Pick
Package of Crujientes de Semillas

Crujientes de Semillas

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
60 kcal
0g
Sugars
0g
17.6g
Fat
5g
42.3g
Protein
2g
0.3g
Salt
175g

The Verdict: Which is Better?

When placing Roast Beef and Crujientes de Semillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roast Beef is the more energy-dense option here, packing 293 more calories per 100g than Crujientes de Semillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roast Beef offers a protein boost with 42.3g per 100g, outperforming Crujientes de Semillas in this category.

Frequently Asked Questions

Which is healthier: Roast Beef or Crujientes de Semillas?

It depends on your goals. Roast Beef has 353 calories, while Crujientes de Semillas has 60 calories. Check the detailed table above for sugar and fat content.

Is Roast Beef vegan?

No, Roast Beef is not certified vegan.

What is the calorie difference between Roast Beef and Crujientes de Semillas?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.