Roast Beef & Cheese vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roast Beef & Cheese
Grahams
The Verdict: Which is Better?
When placing Roast Beef & Cheese and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roast Beef & Cheese is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roast Beef & Cheese takes the lead with only 0.641g of sugar per 100g, whereas Grahams contains 25.81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roast Beef & Cheese offers a protein boost with 18.6g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: Roast Beef & Cheese or Grahams?
Roast Beef & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roast Beef & Cheese vegan?
No, Roast Beef & Cheese is not certified vegan.
What is the calorie difference between Roast Beef & Cheese and Grahams?
There is a difference of 169 calories per 100g between the two products.
