Head-to-Head Analysis

Roast Beef Slices vs Lightly salted mixed nuts, lightly salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roast Beef Slices

Roast Beef Slices

Not Vegan
VS
Package of Lightly salted mixed nuts, lightly salted

Lightly salted mixed nuts, lightly salted

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
607 kcal
1.8g
Sugars
3.6g
3.5g
Fat
53.6g
19.4g
Protein
21.4g
1.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Roast Beef Slices and Lightly salted mixed nuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roast Beef Slices is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roast Beef Slices takes the lead with only 1.76g of sugar per 100g, whereas Lightly salted mixed nuts, lightly salted contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roast Beef Slices or Lightly salted mixed nuts, lightly salted?

Roast Beef Slices appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roast Beef Slices vegan?

No, Roast Beef Slices is not certified vegan.

What is the calorie difference between Roast Beef Slices and Lightly salted mixed nuts, lightly salted?

There is a difference of 484 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.