Roasted almonds vs Orange flavored biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted almonds
Orange flavored biscuits
The Verdict: Which is Better?
When placing Roasted almonds and Orange flavored biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted almonds is the more energy-dense option here, packing 264 more calories per 100g than Orange flavored biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted almonds takes the lead with only 3.57g of sugar per 100g, whereas Orange flavored biscuits contains 48.28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted almonds offers a protein boost with 21.4g per 100g, outperforming Orange flavored biscuits in this category.
Frequently Asked Questions
Which is healthier: Roasted almonds or Orange flavored biscuits?
It depends on your goals. Roasted almonds has 643 calories, while Orange flavored biscuits has 379.31 calories. Check the detailed table above for sugar and fat content.
Is Roasted almonds vegan?
No, Roasted almonds is not certified vegan.
What is the calorie difference between Roasted almonds and Orange flavored biscuits?
There is a difference of 264 calories per 100g between the two products.
