Roasted Almonds vs Raw Pistachio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Raw Pistachio
The Verdict: Which is Better?
When placing Roasted Almonds and Raw Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Almonds is the more energy-dense option here, packing 76 more calories per 100g than Raw Pistachio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Raw Pistachio contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Raw Pistachio?
It depends on your goals. Roasted Almonds has 643 calories, while Raw Pistachio has 567 calories. Check the detailed table above for sugar and fat content.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Raw Pistachio?
There is a difference of 76 calories per 100g between the two products.
