Roasted and Honey Mixed Nuts vs Everything Baked Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and Honey Mixed Nuts
Everything Baked Crackers
The Verdict: Which is Better?
When placing Roasted and Honey Mixed Nuts and Everything Baked Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and Honey Mixed Nuts is the more energy-dense option here, packing 126 more calories per 100g than Everything Baked Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted and Honey Mixed Nuts contains significantly more sugar (20g) compared to the milder Everything Baked Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Baked Crackers is undeniably the healthier pick.
Looking to build muscle? Roasted and Honey Mixed Nuts offers a protein boost with 18.2g per 100g, outperforming Everything Baked Crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted and Honey Mixed Nuts or Everything Baked Crackers?
It depends on your goals. Roasted and Honey Mixed Nuts has 564 calories, while Everything Baked Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Roasted and Honey Mixed Nuts vegan?
No, Roasted and Honey Mixed Nuts is not certified vegan.
What is the calorie difference between Roasted and Honey Mixed Nuts and Everything Baked Crackers?
There is a difference of 126 calories per 100g between the two products.
