Roasted and Honey Mixed Nuts vs Oatmeal Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and Honey Mixed Nuts
Oatmeal Bar
The Verdict: Which is Better?
When placing Roasted and Honey Mixed Nuts and Oatmeal Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and Honey Mixed Nuts is the more energy-dense option here, packing 169 more calories per 100g than Oatmeal Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted and Honey Mixed Nuts takes the lead with only 20g of sugar per 100g, whereas Oatmeal Bar contains 25.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted and Honey Mixed Nuts offers a protein boost with 18.2g per 100g, outperforming Oatmeal Bar in this category.
Frequently Asked Questions
Which is healthier: Roasted and Honey Mixed Nuts or Oatmeal Bar?
It depends on your goals. Roasted and Honey Mixed Nuts has 564 calories, while Oatmeal Bar has 395 calories. Check the detailed table above for sugar and fat content.
Is Roasted and Honey Mixed Nuts vegan?
No, Roasted and Honey Mixed Nuts is not certified vegan.
What is the calorie difference between Roasted and Honey Mixed Nuts and Oatmeal Bar?
There is a difference of 169 calories per 100g between the two products.
