Roasted and Salted Extra Crunchy Peanuts vs 100% Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and Salted Extra Crunchy Peanuts
100% Whole Wheat
The Verdict: Which is Better?
When placing Roasted and Salted Extra Crunchy Peanuts and 100% Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and Salted Extra Crunchy Peanuts is the more energy-dense option here, packing 325 more calories per 100g than 100% Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted and Salted Extra Crunchy Peanuts offers a protein boost with 24.4g per 100g, outperforming 100% Whole Wheat in this category.
Frequently Asked Questions
Which is healthier: Roasted and Salted Extra Crunchy Peanuts or 100% Whole Wheat?
It depends on your goals. Roasted and Salted Extra Crunchy Peanuts has 556 calories, while 100% Whole Wheat has 230.76923076923 calories. Check the detailed table above for sugar and fat content.
Is Roasted and Salted Extra Crunchy Peanuts vegan?
No, Roasted and Salted Extra Crunchy Peanuts is not certified vegan.
What is the calorie difference between Roasted and Salted Extra Crunchy Peanuts and 100% Whole Wheat?
There is a difference of 325 calories per 100g between the two products.
