Roasted Brown Chickpeas vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Brown Chickpeas
Garden salad
The Verdict: Which is Better?
When placing Roasted Brown Chickpeas and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Brown Chickpeas is the more energy-dense option here, packing 374 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Brown Chickpeas contains significantly more sugar (12g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Looking to build muscle? Roasted Brown Chickpeas offers a protein boost with 22.5g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Roasted Brown Chickpeas or Garden salad?
It depends on your goals. Roasted Brown Chickpeas has 392 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted Brown Chickpeas vegan?
No, Roasted Brown Chickpeas is not certified vegan.
What is the calorie difference between Roasted Brown Chickpeas and Garden salad?
There is a difference of 374 calories per 100g between the two products.
