Roasted cashews vs Chia Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted cashews
Chia Seeds
The Verdict: Which is Better?
When placing Roasted cashews and Chia Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted cashews is the more energy-dense option here, packing 29 more calories per 100g than Chia Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted cashews contains significantly more sugar (5.71g) compared to the milder Chia Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted cashews or Chia Seeds?
It depends on your goals. Roasted cashews has 571 calories, while Chia Seeds has 542 calories. Check the detailed table above for sugar and fat content.
Is Roasted cashews vegan?
No, Roasted cashews is not certified vegan.
What is the calorie difference between Roasted cashews and Chia Seeds?
There is a difference of 29 calories per 100g between the two products.
