Roasted Chana vs Good Grains Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Chana
Good Grains Crackers
The Verdict: Which is Better?
When placing Roasted Chana and Good Grains Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Chana is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Roasted Chana offers a protein boost with 21.9g per 100g, outperforming Good Grains Crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted Chana or Good Grains Crackers?
It depends on your goals. Roasted Chana has 406 calories, while Good Grains Crackers has 412 calories. Check the detailed table above for sugar and fat content.
Is Roasted Chana vegan?
No, Roasted Chana is not certified vegan.
What is the calorie difference between Roasted Chana and Good Grains Crackers?
There is a difference of 6 calories per 100g between the two products.
