Roasted Coconut Juice vs OAT-MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Coconut Juice
OAT-MILK
The Verdict: Which is Better?
When placing Roasted Coconut Juice and OAT-MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Coconut Juice is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Coconut Juice contains significantly more sugar (7.7g) compared to the milder OAT-MILK (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, OAT-MILK is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Coconut Juice or OAT-MILK?
It depends on your goals. Roasted Coconut Juice has 31 calories, while OAT-MILK has 50 calories. Check the detailed table above for sugar and fat content.
Is Roasted Coconut Juice vegan?
No, Roasted Coconut Juice is not certified vegan.
What is the calorie difference between Roasted Coconut Juice and OAT-MILK?
There is a difference of 19 calories per 100g between the two products.
