Roasted Corn And Black Bean Salsa vs Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Corn And Black Bean Salsa
Berry
The Verdict: Which is Better?
When placing Roasted Corn And Black Bean Salsa and Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Corn And Black Bean Salsa is the more energy-dense option here, packing 76 more calories per 100g than Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Corn And Black Bean Salsa contains significantly more sugar (6.06g) compared to the milder Berry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry is undeniably the healthier pick.
Looking to build muscle? Roasted Corn And Black Bean Salsa offers a protein boost with 3.03g per 100g, outperforming Berry in this category.
Frequently Asked Questions
Which is healthier: Roasted Corn And Black Bean Salsa or Berry?
It depends on your goals. Roasted Corn And Black Bean Salsa has 75.8 calories, while Berry has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Corn And Black Bean Salsa vegan?
No, Roasted Corn And Black Bean Salsa is not certified vegan.
What is the calorie difference between Roasted Corn And Black Bean Salsa and Berry?
There is a difference of 76 calories per 100g between the two products.
