Head-to-Head Analysis

Roasted Corn And Black Bean Salsa vs Protein bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Corn And Black Bean Salsa

Roasted Corn And Black Bean Salsa

Not Vegan
VS
Package of Protein bar

Protein bar

Not Vegan
Nutritional Facts (per 100g)
75.8 kcal
Energy
404 kcal
6.1g
Sugars
26.9g
0g
Fat
15.4g
3g
Protein
23.1g
0.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Roasted Corn And Black Bean Salsa and Protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Corn And Black Bean Salsa is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Corn And Black Bean Salsa takes the lead with only 6.06g of sugar per 100g, whereas Protein bar contains 26.92g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Corn And Black Bean Salsa or Protein bar?

Roasted Corn And Black Bean Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Corn And Black Bean Salsa vegan?

No, Roasted Corn And Black Bean Salsa is not certified vegan.

What is the calorie difference between Roasted Corn And Black Bean Salsa and Protein bar?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.