ROASTED DELUXE MIXED NUTS Sea Salt vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROASTED DELUXE MIXED NUTS Sea Salt
Kale
The Verdict: Which is Better?
When placing ROASTED DELUXE MIXED NUTS Sea Salt and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ROASTED DELUXE MIXED NUTS Sea Salt is the more energy-dense option here, packing 2135 more calories per 100g than Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ROASTED DELUXE MIXED NUTS Sea Salt contains significantly more sugar (12.8g) compared to the milder Kale (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kale is undeniably the healthier pick.
Looking to build muscle? ROASTED DELUXE MIXED NUTS Sea Salt offers a protein boost with 63.8g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: ROASTED DELUXE MIXED NUTS Sea Salt or Kale?
It depends on your goals. ROASTED DELUXE MIXED NUTS Sea Salt has 2170 calories, while Kale has 35 calories. Check the detailed table above for sugar and fat content.
Is ROASTED DELUXE MIXED NUTS Sea Salt vegan?
No, ROASTED DELUXE MIXED NUTS Sea Salt is not certified vegan.
What is the calorie difference between ROASTED DELUXE MIXED NUTS Sea Salt and Kale?
There is a difference of 2135 calories per 100g between the two products.
