Roasted edamame beans vs Trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted edamame beans
Trail mix
The Verdict: Which is Better?
When placing Roasted edamame beans and Trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted edamame beans is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted edamame beans takes the lead with only 3.85g of sugar per 100g, whereas Trail mix contains 29.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted edamame beans offers a protein boost with 42.3g per 100g, outperforming Trail mix in this category.
Frequently Asked Questions
Which is healthier: Roasted edamame beans or Trail mix?
Roasted edamame beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted edamame beans vegan?
No, Roasted edamame beans is not certified vegan.
What is the calorie difference between Roasted edamame beans and Trail mix?
There is a difference of 124 calories per 100g between the two products.
