Roasted Eel vs Custard Soft Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Eel
Custard Soft Cake
The Verdict: Which is Better?
When placing Roasted Eel and Custard Soft Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Eel is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Eel contains significantly more sugar (40g) compared to the milder Custard Soft Cake (26.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Custard Soft Cake is undeniably the healthier pick.
Looking to build muscle? Roasted Eel offers a protein boost with 30g per 100g, outperforming Custard Soft Cake in this category.
Frequently Asked Questions
Which is healthier: Roasted Eel or Custard Soft Cake?
It depends on your goals. Roasted Eel has 300 calories, while Custard Soft Cake has 457 calories. Check the detailed table above for sugar and fat content.
Is Roasted Eel vegan?
No, Roasted Eel is not certified vegan.
What is the calorie difference between Roasted Eel and Custard Soft Cake?
There is a difference of 157 calories per 100g between the two products.
