Roasted Elote Peanuts vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Elote Peanuts
Crackers
The Verdict: Which is Better?
When placing Roasted Elote Peanuts and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Elote Peanuts is the more energy-dense option here, packing 76 more calories per 100g than Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Elote Peanuts contains significantly more sugar (3.57g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Roasted Elote Peanuts offers a protein boost with 25g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted Elote Peanuts or Crackers?
It depends on your goals. Roasted Elote Peanuts has 643 calories, while Crackers has 567 calories. Check the detailed table above for sugar and fat content.
Is Roasted Elote Peanuts vegan?
No, Roasted Elote Peanuts is not certified vegan.
What is the calorie difference between Roasted Elote Peanuts and Crackers?
There is a difference of 76 calories per 100g between the two products.
