roasted garlic vs Corn & Rice Snacks sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
roasted garlic
Corn & Rice Snacks sea salt
The Verdict: Which is Better?
When placing roasted garlic and Corn & Rice Snacks sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
roasted garlic is the more energy-dense option here, packing 29 more calories per 100g than Corn & Rice Snacks sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? roasted garlic offers a protein boost with 10.7g per 100g, outperforming Corn & Rice Snacks sea salt in this category.
Frequently Asked Questions
Which is healthier: roasted garlic or Corn & Rice Snacks sea salt?
It depends on your goals. roasted garlic has 429 calories, while Corn & Rice Snacks sea salt has 400 calories. Check the detailed table above for sugar and fat content.
Is roasted garlic vegan?
No, roasted garlic is not certified vegan.
What is the calorie difference between roasted garlic and Corn & Rice Snacks sea salt?
There is a difference of 29 calories per 100g between the two products.
