Roasted Garlic vs Nature Valley Fruit & Nut Dark Chocolate & Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Nature Valley Fruit & Nut Dark Chocolate & Nut
The Verdict: Which is Better?
When placing Roasted Garlic and Nature Valley Fruit & Nut Dark Chocolate & Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic takes the lead with only 0g of sugar per 100g, whereas Nature Valley Fruit & Nut Dark Chocolate & Nut contains 22.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic offers a protein boost with 8.93g per 100g, outperforming Nature Valley Fruit & Nut Dark Chocolate & Nut in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Nature Valley Fruit & Nut Dark Chocolate & Nut?
Roasted Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Nature Valley Fruit & Nut Dark Chocolate & Nut?
There is a difference of 179 calories per 100g between the two products.
