Roasted Garlic vs Hot Chili Peppers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Hot Chili Peppers
The Verdict: Which is Better?
When placing Roasted Garlic and Hot Chili Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 3 more calories per 100g than Hot Chili Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic contains significantly more sugar (4g) compared to the milder Hot Chili Peppers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Chili Peppers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Hot Chili Peppers?
It depends on your goals. Roasted Garlic has 36 calories, while Hot Chili Peppers has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Hot Chili Peppers?
There is a difference of 3 calories per 100g between the two products.
