Roasted Garlic vs Organic Garlic Powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Organic Garlic Powder
The Verdict: Which is Better?
When placing Roasted Garlic and Organic Garlic Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 36 more calories per 100g than Organic Garlic Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic contains significantly more sugar (4g) compared to the milder Organic Garlic Powder (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garlic Powder is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Organic Garlic Powder?
It depends on your goals. Roasted Garlic has 36 calories, while Organic Garlic Powder has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Organic Garlic Powder?
There is a difference of 36 calories per 100g between the two products.
