Roasted Garlic vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Soy Sauce
The Verdict: Which is Better?
When placing Roasted Garlic and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic takes the lead with only 4g of sugar per 100g, whereas Soy Sauce contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Soy Sauce?
Roasted Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Soy Sauce?
There is a difference of 37 calories per 100g between the two products.
