Roasted Garlic vs Pretzel Pita Chips Cinnamon Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Pretzel Pita Chips Cinnamon Roll
The Verdict: Which is Better?
When placing Roasted Garlic and Pretzel Pita Chips Cinnamon Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 31 more calories per 100g than Pretzel Pita Chips Cinnamon Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic takes the lead with only 3.57g of sugar per 100g, whereas Pretzel Pita Chips Cinnamon Roll contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic offers a protein boost with 14.29g per 100g, outperforming Pretzel Pita Chips Cinnamon Roll in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Pretzel Pita Chips Cinnamon Roll?
It depends on your goals. Roasted Garlic has 464.29 calories, while Pretzel Pita Chips Cinnamon Roll has 433 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Pretzel Pita Chips Cinnamon Roll?
There is a difference of 31 calories per 100g between the two products.
