Head-to-Head Analysis

Roasted Garlic Alfredo vs Premium Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Alfredo

Roasted Garlic Alfredo

Not Vegan
VS
Package of Premium Popcorn

Premium Popcorn

Not Vegan
Nutritional Facts (per 100g)
117 kcal
Energy
333 kcal
0g
Sugars
3g
10g
Fat
3g
1.7g
Protein
12.1g
2g
Salt
0g

The Verdict: Which is Better?

When placing Roasted Garlic Alfredo and Premium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Alfredo is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Garlic Alfredo takes the lead with only 0g of sugar per 100g, whereas Premium Popcorn contains 3.03g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic Alfredo or Premium Popcorn?

Roasted Garlic Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Alfredo vegan?

No, Roasted Garlic Alfredo is not certified vegan.

What is the calorie difference between Roasted Garlic Alfredo and Premium Popcorn?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.