Roasted Garlic Alfredo Sauce vs Mild Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Alfredo Sauce
Mild Salsa
The Verdict: Which is Better?
When placing Roasted Garlic Alfredo Sauce and Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Alfredo Sauce is the more energy-dense option here, packing 66 more calories per 100g than Mild Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic Alfredo Sauce takes the lead with only 1.6393g of sugar per 100g, whereas Mild Salsa contains 3.2258064516129g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Alfredo Sauce or Mild Salsa?
It depends on your goals. Roasted Garlic Alfredo Sauce has 98.3607 calories, while Mild Salsa has 32.258064516129 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Alfredo Sauce vegan?
No, Roasted Garlic Alfredo Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Alfredo Sauce and Mild Salsa?
There is a difference of 66 calories per 100g between the two products.
