Head-to-Head Analysis

Roasted Garlic Alfredo Sauce vs Worcestershire Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Garlic Alfredo Sauce

Roasted Garlic Alfredo Sauce

Not Vegan
VS
Top Pick
Package of Worcestershire Sauce

Worcestershire Sauce

Not Vegan
Nutritional Facts (per 100g)
98.4 kcal
Energy
5 kcal
1.6g
Sugars
1g
7.4g
Fat
0g
1.6g
Protein
0g
1.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Roasted Garlic Alfredo Sauce and Worcestershire Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic Alfredo Sauce is the more energy-dense option here, packing 93 more calories per 100g than Worcestershire Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Roasted Garlic Alfredo Sauce or Worcestershire Sauce?

It depends on your goals. Roasted Garlic Alfredo Sauce has 98.3607 calories, while Worcestershire Sauce has 5 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic Alfredo Sauce vegan?

No, Roasted Garlic Alfredo Sauce is not certified vegan.

What is the calorie difference between Roasted Garlic Alfredo Sauce and Worcestershire Sauce?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.