Head-to-Head Analysis

Roasted Garlic and Herb Seasoned Almonds vs Cheerios Oat Cunch Almond imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic and Herb Seasoned Almonds

Roasted Garlic and Herb Seasoned Almonds

Not Vegan
VS
Package of Cheerios Oat Cunch Almond imp

Cheerios Oat Cunch Almond imp

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
220 kcal
7.1g
Sugars
15g
53.6g
Fat
6g
17.9g
Protein
4g
1.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Roasted Garlic and Herb Seasoned Almonds and Cheerios Oat Cunch Almond imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic and Herb Seasoned Almonds is the more energy-dense option here, packing 387 more calories per 100g than Cheerios Oat Cunch Almond imp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Garlic and Herb Seasoned Almonds takes the lead with only 7.14g of sugar per 100g, whereas Cheerios Oat Cunch Almond imp contains 15g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Garlic and Herb Seasoned Almonds offers a protein boost with 17.9g per 100g, outperforming Cheerios Oat Cunch Almond imp in this category.

Frequently Asked Questions

Which is healthier: Roasted Garlic and Herb Seasoned Almonds or Cheerios Oat Cunch Almond imp?

It depends on your goals. Roasted Garlic and Herb Seasoned Almonds has 607 calories, while Cheerios Oat Cunch Almond imp has 220 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic and Herb Seasoned Almonds vegan?

No, Roasted Garlic and Herb Seasoned Almonds is not certified vegan.

What is the calorie difference between Roasted Garlic and Herb Seasoned Almonds and Cheerios Oat Cunch Almond imp?

There is a difference of 387 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.