Head-to-Head Analysis

ROASTED GARLIC CHICKEN vs Refried Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROASTED GARLIC CHICKEN

ROASTED GARLIC CHICKEN

Not Vegan
VS
Package of Refried Black Beans

Refried Black Beans

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
84.6 kcal
0g
Sugars
0.8g
4.3g
Fat
0.8g
15g
Protein
5.4g
0.7g
Salt
1.2g

The Verdict: Which is Better?

When placing ROASTED GARLIC CHICKEN and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROASTED GARLIC CHICKEN is the more energy-dense option here, packing 22 more calories per 100g than Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? ROASTED GARLIC CHICKEN offers a protein boost with 15g per 100g, outperforming Refried Black Beans in this category.

Frequently Asked Questions

Which is healthier: ROASTED GARLIC CHICKEN or Refried Black Beans?

It depends on your goals. ROASTED GARLIC CHICKEN has 107 calories, while Refried Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is ROASTED GARLIC CHICKEN vegan?

No, ROASTED GARLIC CHICKEN is not certified vegan.

What is the calorie difference between ROASTED GARLIC CHICKEN and Refried Black Beans?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.