Roasted garlic chunky salsa (medium) vs Light Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic chunky salsa (medium)
Light Mayo
The Verdict: Which is Better?
When placing Roasted garlic chunky salsa (medium) and Light Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted garlic chunky salsa (medium) is the more energy-dense option here, packing 30 more calories per 100g than Light Mayo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted garlic chunky salsa (medium) contains significantly more sugar (3g) compared to the milder Light Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayo is undeniably the healthier pick.
Looking to build muscle? Roasted garlic chunky salsa (medium) offers a protein boost with 3g per 100g, outperforming Light Mayo in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic chunky salsa (medium) or Light Mayo?
It depends on your goals. Roasted garlic chunky salsa (medium) has 30 calories, while Light Mayo has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic chunky salsa (medium) vegan?
No, Roasted garlic chunky salsa (medium) is not certified vegan.
What is the calorie difference between Roasted garlic chunky salsa (medium) and Light Mayo?
There is a difference of 30 calories per 100g between the two products.
